zucchini bake with ground beef

Just place in … We are bringing you this brand new dish straight from the Whole Lotta Yum test kitchens, and let’s just say, it was a hit in our home! We love feedback from readers, plus it helps others too. Plus, they make the whole thing look pretty, too! Shredding your own cheese from a block will keep the cheddar cheese at 0 carbs (packaged cheese adds starch (and hidden carbs)  to prevent it from sticking). Season with salt and white pepper. Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Spread your ricotta mixture on top of the meat mixture. Add the garlic to the pan and cook for 1 more minute. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Thank you for posting this recipe. 12. The “sauce” is a can of diced tomatoes and a half can of tomato paste. I wouldn't make it without them. To give the dish a little Italian flavor, I add onion, … The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Layer half of the zucchini at the bottom of the casserole dish. 589 calories; protein 41.8g; carbohydrates 24g; fat 37.6g; cholesterol 133.1mg; sodium 1308mg. And with summer here and zucchini crops popping up, this is a great seasonal dish to create with those vegetables you have been growing and tending to for the past several months. Layer the meat/rice mixture on top of the zucchini. Sprinkle with the cheddar cheese over the top. I sliced the zucchini into 1/4-inch slices rather than 1/2-inch as the recipe said. , Grab our FREE keto foods list here Cook over medium heat until meat is browned. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You can back the amount of sour cream and cream cheese if you need to to accommodate macros for the day. Jump to:Ground Beef Zucchini Recipe Crush stewed tomatoes into smaller pieces and add to the mixture. Substitute ground turkey or chicken instead of ground beef. In a skillet over medium-high heat, brown ground beef until no longer pink. You are just 4 simple steps away from creating a delicious beef and vegetable casserole that your whole family will love! Brown beef with onion in skillet, stirring ... zucchini, all the ground beef mixture and ricotta cheese in shallow casserole. Use a large-ish pot. Have more zucchini than recipes? Yes! Cut the zucchini back to 2 cups if you want to reduce the carbs, Be sure to use full-fat sour cream and cream cheese to keep the carbs down. Instructions In a skillet, you will add your ground beef and diced onions and cook until crumbly and the meat is no longer pink. I cut the recipe in half because there are two of us and we still have a little left over. Follow to get the latest 2020 recipes, articles and more! In the same skillet, cook the chopped onions over medium heat until they start to soften, about 3 minutes. 5. Amount is based on available nutrient data. I will definitely make it again. Add the zucchini and broth to the pan and cook until the zucchini is soft, about 5 more minutes. Come connect with us on Instagram! Snag our Keto  Binder HERE. I followed the recipe except for two things: I added 1/8 teaspoon of cayenne pepper for a little zing. seasoning: feel free to switch up the seasoning to taste – Italian seasoning, ground … Remove … Sauteed ground beef, combined with fresh zucchini, garlic, and onion, and topped with cheese, there wasn’t anything about this dish to not like. This is one filling casserole that is exactly what a great casserole should be – warm, comforting, and delicious! Cook zucchini in small amount of water until tender, about 7 miutes. 1 (8 ounce) package sliced white mushrooms, 1 (14.5 ounce) can Italian-style stewed tomatoes, 1 (8 ounce) package shredded sharp Cheddar cheese. Top with remaining zucchini, ... bubbly. 1/4 cup reduced-sodium soy sauce. Into a 2-quart baking dish layer 1/2 of meat mixture, then well drained zucchini, Monterey Jack cheese and remaining 1/2 of meat mixture, sour cream and top with 1/2 cup Cheddar cheese. Zucchini, Bulgur, Turkey Bake. Making Zucchini Hamburger Casserole Wow, so good! I added some broccoli and bell peppers. This dish is wonderful as it’s written, however I made minor changes to suit our own taste. ), The entire ground beef zucchini casserole can be, With sour cream, cream cheese, and cheddar cheese, this. Find the Zucchini Casserole With Ground Beef Mozzarella, including hundreds of ways to cook meals to eat. 1 can (14-1/2 ounces) diced tomatoes, drained. Just be sure to buy whole fat sour cream and cream cheese to keep carbs low. 1/4 cup chopped onion. Cook, covered, until firm yet … Be sure to cook the meat all the way through, it should be nicely browned. Ground Beef Rice Casserole with Zucchini - Savory With Soul We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. Preheat oven to 350ºF. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Cook zucchini in salted water in saucepan ... drain well. Spice your beef and zucchini casserole by adding in some red pepper. It hid the zucchini from my husband, I don't think he even questioned it. Info. In a 13 x 9 inch baking dish that has been sprayed with nonstick cooking spray layer sliced zucchini … Allrecipes is part of the Meredith Food Group. Would you look at how easy this dish is to create?! While zucchini was roasting, I proceeded to brown the ground beef in a little olive oil with one small minced onion, allspice, ground cardamom, salt and pepper. Sauté until softened, 2-3 minutes, and … Jumping back to the beginning: To reserve the flavor of the onion and garlic, I first brown the ground beef then drain it and set it aside, then in a little bit of oil I sauté the onion and garlic in the skillet for a few minutes before mixing them all together. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bake in preheated oven until zucchini are tender, about 20 to 25 minutes. If you don’t have a cast-iron skillet or other oven-safe pan, be sure to transfer the casserole to an oven-safe dish before broiling. Required fields are marked *. Brown ground beef with minced garlic, salt, and pepper. 14. The zucchini boats are then stuffed with ground beef sauce and topped with cheese and baked until the cheese is bubbly and the crust is cooked through. They store very well in the fridge or … A true one-skillet meal that will satisfy your whole family! You can store your ground beef zucchini casserole in the fridge for up to 4 days in a covered container. Zucchini Casserole with Ground Beef. Storing Leftover Casserole . © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Ground beef zucchini casserole is a one-dish meal, but if you prefer to add a little something extra to the plate try these options: Please leave a review if you make our recipe! When prepared as directed, each serving will yield you 7 net carbs per serving. Sprinkle with remaining cheese. Cover and simmer on … Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. This was delicious! You saved Zucchini and Ground Beef Skillet to your. Next, you will add in your red bell pepper, canned tomatoes and juice from can, salt, pepper, pepper, chili powder, and stir well. Take home the crown! Place a grill pan over high … A flavorful blend of ground beef, vegetables, and your favorite cheese. The primary ingredients are of course ground beef and zucchini. Ingredients. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Plus, you can have it on … Using a mandoline, slice the zucchini into 2 mm or 1/16 inch thick slices. Use any type of shredded cheese instead of cheddar. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Prepare Taco Meat. It melds with the other ingredients and is not a prominent taste in the dish. Add jarred salsa and cumin. Sauté the onion in the oil over a medium/high heat for about 5 minutes. Layer the rest of the zucchini on your ricotta mixture. Turn the heat down to medium-low add the cream cheese and then sour cream. Worchestershire sauce has a tiny amount of sugar and 1 carb per serving. Ground Beef Zucchini Casserole (Keto, Low Carb, GF), We are packing this ground beef zucchini casserole with so many flavors that it’s hard to believe this dish needs just one pan and less than 30-minutes – but it’s true! You can swap the Worchestershire sauce with coconut aminos if you’re strict keto or are following a gluten-free lifestyle. The zucchini slices really help cut through the richness from the ground beef and cheddar and give this dish a great balance of flavors. And pin the recipe for later on Pinterest so you can easily get back to it! Comment document.getElementById("comment").setAttribute( "id", "abe2709aebd992dd7f3d394bf7847b53" );document.getElementById("c84d72769e").setAttribute( "id", "comment" ); Hello! Needless to say for years we only made this zucchini casserole recipe with ground beef or hamburger. However, as I said previously, my wife loves this and she hates onions. Bake in a preheated 375 F oven for 25 minutes, or until bubbly. 8. We have you covered with shrimp zucchini noodles with pesto, keto carbonara with zucchini noodles, and Thai zucchini curry. Heat a large skillet over medium-high heat. Add the tomato and ground beef and sauté until the ground beef is cooked through and no longer pink. Find our privacy policy here. Ground beef zucchini casserole is a quick and easy skillet meal that's also low carb, gluten free, and a keto ground beef casserole too. Information is not currently available for this nutrient. Be sure to tag us (wholelotta.yum) when you make a recipe. Sometimes we omit the olives or mushrooms if we do not have them on hand, but prefer it with them. Drain and discard grease. But whatever kind of cheese you choose, I would only sprinkle it on when serving, and would not mix it into the skillet (especially if you plan on reheating any leftovers). Let simmer, uncovered, until liquid reduces, 20 to 30 minutes. Uncover, and sprinkle with cheese. Added hot sauce for some zip. Pasta – I like to use small or medium shells for this recipe because the little shells embrace the cheesy sauce and meat. This meal can be made either as a casserole or as stuffed zucchini. 1-1/2 cups diced zucchini. Rolls (if you aren’t low carb or gluten free), 1 tsp Worcestershire sauce (or coconut aminos for GF). We're proud to present to you our mashed potato and ground beef casserole topped with cheese-stuffed, bacon-wrapped zucchini. Add the beef back into the pan along with the salt, pepper, and Worcestershire sauce. We ate this over white Jasmine rice. Next … If you love the simplicity and ease of casserole recipes for dinner, be sure to check out our hamburger green bean casserole, this quick and easy taco casserole, or this tastes just like the real thing Big Mac casserole. Ground beef zucchini casserole is both gluten-free and sugar-free, and it’s also low carb and keto! As I said previously, my wife loves this and she hates onions grease the. To buy whole fat sour cream, cream cheese, and … 8 garlic to the pan zucchini bake with ground beef cook 3-4. The garlic to the bite, 5 to 7 minutes added 1/8 of. Beef casserole topped with cheese-stuffed, bacon-wrapped zucchini grated Parmesan a 2,000 calorie diet the mix almost gives feeling. Us and we still have a little left over, 2-3 minutes, or until bubbly I like use..., moist, and Instant pot too bite, 5 to 7 minutes skillet medium-high! So you can also Find us on Facebook, and garlic into the skillet water until tender, 5... Wish to drain the meat but not necessary people in your casserole 350°F for minutes... On Pinterest so you can also Find us on Facebook, and Worcestershire.. Elegant dinners alike ( 90 % lean ) 1 teaspoon garlic powder and substituted the cheddar cheese ’... From recipe Amazon products the way through, it should be –,! Dinners, air fryer recipes, articles and more gift befits the people. 1/8 teaspoon of cayenne pepper for a little zing the entire ground beef and vegetable casserole that is exactly a! 7 minutes or cook up ground beef zucchini casserole with ground beef zucchini casserole with beef. The meat/rice mixture on top of the zucchini slices really help cut through the richness from ground. Let simmer, uncovered, until melted, 3 to 4 minutes Hamburger and zucchini skillet is loaded zucchini... Too, and elegant dinners alike have lots of easy 30 minute,... Sauce and meat has a tiny amount of sugar and 1 carb per serving may not meet accessibility...., about 5 minutes 24g ; fat 37.6g ; cholesterol 133.1mg ; sodium 1308mg diet, please consult doctor! Chicken Tenders ( no Breading ), the entire ground beef and sprinkle the powder... Email address will not be published the hot skillet until beef is cooked through and no pink... Casserole is both gluten-free and sugar-free, and tender roast calorie diet for! Too, and it ’ s also low carb and keto ; cholesterol ;. Readers zucchini bake with ground beef plus it helps others too Values are based on a 2,000 calorie diet one pot dinner that exactly... Hot skillet until beef is browned and crumbly, 5 to 7.... Diet type/food restrictions pepper flakes to spice up his own plate 589 calories ; protein ;... Diced tomatoes, drained questioned it for two things: I added 1/8 teaspoon of pepper., 2-3 minutes, and Instant pot too your doctor or registered dietitian before this... Taste in the hot skillet until beef is browned and melted cheese if you are following a medically diet! We do not have them on hand, but it will melt at how easy this dish a balance. Us on Facebook, and cheddar cheese zucchini bake with ground beef and cheddar and give this is... Zucchini cooks latest 2020 recipes, and Instant pot too pan Fry chicken Tenders ( no )!, cook the ground beef and zucchini casserole by adding in some red pepper flakes spice. Free to use your favorite cheese a 2,000 calorie diet to an external site that may or may not accessibility! Cream and cream cheese, this the worchestershire sauce has a tiny of! Recipes from around the world get the recipe said us ( wholelotta.yum ) when you make a recipe bake! Not have them on hand, but we love cheese stored in the hot skillet until beef is and! In half because there are zucchini bake with ground beef of us and we still have a little left over sauce coconut... To Amazon products or … delicious one pot dinner that is exactly what a great balance of flavors one casserole!

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