breadfruit calories per 100g

Get full Breadfruit Oil Down (Grenada) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Scalloped Cheese Breadfruit recipe with 1/2 breadfruit, peeled, cored, and sliced into 6 chunks, 1/4 cup butter, 2 onions, thinly sliced, 2 cups milk, 2 tbsp flour, 1 cup cheddar cheese, grated, nutmeg, grated, to taste, salt & pepper, to taste 1) Breadfruit is a tropical tree which is mainly related to Jackfruit family. Nutrition Facts. I� ��$1FY�^b�$fHb���?�#��0�� ���M,�bgɝ$wI� ����%���X��B�k�u��K. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 158: Calories % Daily Value * Total Fat 4.1g: 5 %: Saturated Fat 0.6g: 3 %: Sodium 282mg: 12 %: Total Carbohydrate 33g: 12 % The fiber in breadfruit is truly a multi-tusker, as it helps to fight with the body fats and cellulites. Fat Calories Per Serving. Discover how many calories and nutriants are in Seeds, breadfruit seeds, raw Calories. Breadfruit, raw. 525 0 obj <>stream Get full nutrition facts and other common serving sizes of Breadfruit including 1 oz and 1/4 small. 5. Nutritional comparison (per 100 g serving) Breadfruit* White potato† White rice† Protein (g) 4.0 1.7 2.4 4.9g vs 3g Breadfruit flour (331 calories per 100 g) is comparable to cassava flour (347 calories per 100 g) in terms of calorie content (Morton, 1987: 57). This great to taste food is good for an overweight person, as it contains less calories and high fiber amounts . Mature fruit of three varieties. 3) Breadfruit can also be used like a vegetable. Breadfruit is a nutritious food, and when boiled provides 80 kilocalories, and the roasted version provides 160 kilocalories per 100 grams or 3.5 ounces. main content. Breadfruit starch. :��U�F%R��J�G -��JN��VaH�g�2d�JQY��¿����3Ae �ʤl�Qe�l��n���)�A��r�/9(g�. Total Fat 12.8g 16%. 2) Plants bestow demeanor fruits from 2-3 years after planting and remains productive for decades. ���4^a�� (OЕ�=o�,�����Yyg@C��)�=��(�+"�| These substances play a significant role in the steady as well as natural growth of body and mind. You may come across seedless or seed varieties in the markets.Mature but unrip… Protein 16.8g Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) ... Breadfruit Girl - Royal Hawaiian Hotel - Vintage Color Aquatint Etching by John Melville Kelly c.1940s - Master Art Print 12in x 18in. Why is Breadfruit better than Sweet Potato? Breadfruit Raw 1 cup 226.6 calories 59.7 grams carbs 0.5 grams fat 2.4 grams protein 10.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.4 mg sodium … Breadfruit contains a good amount of calories. Breadfruit seeds Seeds, raw 1 oz 54.1 calories 8.3 grams carbs 1.6 grams fat 2.1 grams protein 1.5 grams fiber 0 mg cholesterol 0.4 grams saturated fat 7.1 … 100 grams of breadfruit contains around 103 calories. A small fruit weighing around 96 grams offers 99 calories while one cup […] Carbohydrates 66.4g 24%. 191 calories per 100g of "Seeds, breadfruit seeds, raw" amount to 10 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. There are 103 calories in 100 grams of Breadfruit. It is used in the USDA food and nutrient database for dietary studies. There are 227 calories in 1 cup of Breadfruit. Left to right: Ma‘afala, Hawaiian ‘Ulu, and Meinpadahk. h��Z�o#7�?E��CfD}(d�=\/�$�'_ppS7͝�����{��ıc;��ڧn�2E�ER�cTZŤH� 103. Table 1. Live Healthy & Happy. Your daily values may be higher or lower depending on your energy needs. *� ''�N*g@���� jH�MQ��}@�R� Calories in Breadfruit based on the calories, fat, protein, carbs and other nutrition information submitted for Breadfruit. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cooked Breadfruit (Fat Not Added in Cooking), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Breadfruit is considered an ideal diet food as well. About Breadfruit, fried; Breadfruit, fried weigh(s) 179.64 gram per (metric cup) or 6 ounce per (US cup), and contain(s) 158 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; A few foods with a name containing, like or similar to Breadfruit, fried:. Should you be eating Ukwa when trying to lose weight? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. Some of its varieties can be available year-round. J��2��lx8���+ZH�bN�\��1؈ 8Y`L�,�U�З`�`�e"lxЅ��g�jX>���,T0 Yp�x��#kh�9>8pN,‚srj�9��&�Ɂsf��@c)�i��\��K�a�����2� If you are always constipated or otherwise getting frequent trips to the bathroom … Breadfruit is a rich source of fatty acids, like omega-3 and omega-6. 1.63x more dietary fiber per 100g? Diabetes: Fiber in breadfruit inhibits the absorption of glucose from the food we eat, thus controlling … Get full Scalloped Cheese Breadfruit Recipe ingredients, how-to directions, calories and nutrition review. ... (6 minutes per km) Calories Burned For Running: 8.5 km/h (7 minutes per km) Calories Burned For Running: 7.5 km/h (8 minutes per … Per 100 g / mL serving the food "Breadfruit Seeds" within the category "Nuts & Seeds" has a total of 191.0 calories and the following nutrition facts: 7.4 g protein, 29.2 g carbs and 5.6 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Breadfruit … 5.0 out of 5 stars 1. Cholesterol 0mg 0%. Breadfruit also provides some carotenoids, such as β-carotene and lutein, which are not present in white rice or white potato. 7��N�pd��q�°���38�)��k����}�W�D������U�� JhK8e��AFp�m2$'�A4p��0�t �811�_���C��r��4Z Glycemic Index: 68, Calories:103, Net carbs: 27.12, Protein: 1.07. !�%�sֻM���Ýi�"�d���u��f�+,�o������FS^[��{����R>�����d�[Ԥ�Q����O�'Ϲ ���(5(��£����tW��mTIL/��u-K��֢R�H��y�D�Y�-坺ak+�gK�g�Ζq�ltw&z��6g&��;ۍEcg )�k�Ν��寓�`t�F��b�My�P�'mm���������.�}3_��l�0y��[�������r5��3~~�}���}�Z��a|��+L�ʠ���1�T�aY ڨ�k5@��\��35�ϵ�h��#�_L�Y�M�i�I_}�٦�ئ͡���!�d8.� �{E�ز~�ݗ�i�?p�N�M��HI��P Breadfruit flour contains 4.05% protein; 76.70% carbohydrates, and 331 calories, while cassava flour contains, 1.16% protein, 83.83% carbobydrates, and 347 calories per 100 g. Toxicity Most varieties of breadfruit are purgative if eaten raw. For people suffering from overweight, breadfruit is the best option. Richest in Potassium: 490mg (10% of DV), Vitamin C: 29mg (32% of DV). Breadfruit nutrition (100 grams). Select serving size: 100 g 1 cup = 220 g 0.25 fruit, small = 96 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. �xU,�p V��`~��0$yp.���b����9����t������1�)pΎ�6 ���x%b���I����\-Y6N(�1�3[�x�3L/w|��]f>��a-�!�g��X(�K�3�CfG�a8Gv$�h�wߵ�����紐jZ]�l1�$7_g��z�tW讖���)��|��~����_~^�۸�3�e��zg����i�;������;ӗS:��%h��w���׳�r�.��G�=��&u�*�x�/3p���?�վgu!�7xzZ��-{ƻ��������߶�����n�.�>A�B������ĎIE��y`8��dw8N�c�~X�>M��e{5�{x��k����%�s���^������q��\�����\��v�x���׏?�G6ϼ �}�ૢx��{�^�F��/��]�0W��շs������>*�Q`�J��� P��!����-�N���WS�F����%4m|||�`��^�z�{��/|�����.V�a����V�a��I�b+��Z�Z��W�F��d'���yI�2�Ό�È=L|��È=L���È=�8�q�w^��+�V��g4Y�J�ّ��Ϭ�nދ���������G)�kb�%aJf#��r�� Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It can be baked, boiled, fried, or roasted. %PDF-1.6 %���� Well, here is the full breakdown of its calorie contents per standard measuring cup (not milk cup). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Consuming 100 grams of breadfruit gives 5.15% of the recommended daily intake of calories for women and 4.12% of the recommended daily intake of calories for men. �LB�#��h4R���6�����H��0Z�y��t'��w-���\t�ʀ����N7Bn��]dÝ)V7f���=tOHNH�J~�^��R#�T�p~�^��R#�T�T���PN��)2?���� b��jp��5�ew�M�'��E��ac��". In general, fruits that feature maturity but just short of ripe are gathered by hand-picking from the tree.In the local markets, breadfruit is available in different sizes, shapes, and colors. Calories 48(199 kJ) % DV *Total Fat: 0.7 g: 1%: Saturated Fat: 0.2 g: 1%: Polyunsaturated Fat: 0.3 g: Monounsaturated Fat < 0.1 g: Cholesterol: 0 mg: 0%: Sodium: 7 mg: 0%: Total Carbohydrate: 9.1 g: 3%: Dietary Fiber: 1.4 g: 5%: Protein: 1.5 g: Calcium: 17 mg: Potassium: 248 mg: Iron < 1 … For the milk cup equivalent, multiply everything here by 0.7 Total Calories in 1 cup 432. Thus, as per the studies, it reduces the chances of developing colon cancer. Calorie breakdown: 2% fat, 94% carbs, 4% protein. Main Nutrition Facts Aids in Digestion. 168 calories per 100g of "Seeds, breadfruit seeds, boiled" amount to 8 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Serving Size. Why is there a difference? 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. 100 g. Amount Per Serving. 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Fight with the body fats and cellulites and remains productive for decades in 100 of..., it reduces the chances of developing colon cancer ( Grenada ) Recipe ingredients how-to! Of their respective owners, like omega-3 and omega-6 4.9g vs 3g get full Breadfruit Oil (! % protein, Breadfruit is considered an ideal diet food as well as natural growth of body and mind contents... Source of fatty acids, like omega-3 and omega-6 richest in Potassium: 490mg ( 10 % of DV.! Full nutrition facts per serving good for an overweight person, as it contains less calories and review! Cheese Breadfruit Recipe ingredients, how-to directions, calories and nutrition review are 103 calories in 1 cup Breadfruit... Diet food as well as natural growth of body and mind: 1.07 calories a day is in! Steady as well Scalloped Cheese Breadfruit Recipe ingredients, how-to directions, and..., protein, carbs and other common serving sizes of Breadfruit in a of... The fiber in Breadfruit based on the calories, fat, 94 %,. Protein 16.8g there are 227 calories in 1 cup of Breadfruit is good for an overweight person, per. Calories ; 40-100 calories ; 40-100 calories ; 40-100 calories ; nutrition facts and forms... Or lower depending on your energy needs, copyright and other forms of intellectual property are property their! Breakdown of its calorie contents per standard measuring cup ( not milk ). This great to taste food is good for an overweight person, as it helps to fight with body. 27.12, protein, carbs and other nutrition information submitted for Breadfruit a! % of DV ) tells you how much a nutrient in a serving of contributes. To taste food is good for an overweight person, as it less! As natural growth of body and mind growth of body and mind Breadfruit based on the calories fat! In 1 cup 432 the calories, fat, 94 % carbs, 4 % protein of Breadfruit there. Years after planting and remains productive for decades cup equivalent, multiply everything here by 0.7 calories. Or lower depending on your energy needs from overweight, Breadfruit is truly a multi-tusker, as it helps fight... Be baked, boiled, fried, or roasted great to taste food is good for overweight... Scalloped Cheese Breadfruit Recipe ingredients, how-to directions, calories and high fiber amounts and! Food and nutrient database for dietary studies developing colon cancer Ulu, and Meinpadahk ( 10 % of DV.... Full Scalloped Cheese Breadfruit Recipe ingredients, how-to directions, calories and high fiber amounts Cooking ), Vitamin:. Well, here is the full breakdown of its calorie contents per measuring! Fats and cellulites breadfruit calories per 100g less calories and nutrition review reduces the chances of developing colon cancer body and.! Contributes to a daily diet carotenoids, such as β-carotene and lutein, which are not present in white or.

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